A place to return to yourself

Even in the midst of pain, uncertainty, or disconnection, there is a part of you that remains steady, aware, and whole. Therapy can be a space to gently reconnect with that part, to listen more deeply, to soften what feels tight or overwhelming, and to find a more grounded way of being with yourself and your life.

I’m Rachel Newman Glick, a Licensed Mental Health Counselor in Washington State and Maine. I work with teens, adults, and parents who are navigating anxiety, depression, life transitions, and the quiet (or not so quiet) sense that something within is asking for attention, care, and understanding.

My work is rooted in mindfulness and presence, and informed by trauma-aware practices including EMDR, somatic awareness, Dialectical Behavior Therapy (DBT), and family systems. Together, we create space, not to “fix” you, but to support a more compassionate and integrated relationship with yourself.

Healing doesn’t come from pushing harder, but from turning toward what’s here

Clients often share that they begin to feel more spacious, less reactive, and more connected to themselves and others. Parents find new ways of relating to their children with clarity and steadiness, even in the midst of stress.

This work unfolds at your pace, with care and intention.

Online therapy across Washington State and Main

Sessions are offered via secure telehealth, allowing you to engage in this work from a space that feels comfortable and private.

If this resonates, we can begin with a conversation

I offer a free phone consultation so you can ask questions and sense whether this feels like the right support for you.